Read Shift into Freedom: The Science and Practice of Open-Hearted Awareness By Loch Kelly
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Ebook About Shift Into Freedom: Best Book of the Year Awards"Top 10 Best Books of the Year" - Spirituality & Health Magazine"Best Spiritual Books of Year" - Spirituality & Practice Meditation is one of the most important things to learn in order to live a life of joy, health and love. This is a rare meditation book that offers advanced meditations made simple. Loch Kelly goes to the root of suffering by introducing us to the ultimate medicine of awake awareness. This natural capacity of awake awareness is already available within us and Loch shows us how to shift into living from this effortless awareness immediately using his short glimpse practices.Loch presents us with the possibility that awakening can be the natural next stage of human development. Awakening is not a rare event limited to those who leave for the monastery or cave. We can awaken in the midst of our daily lives by discovering what Loch Kelly calls "open-hearted awareness." For the past two decades, this innovative psychotherapist and meditation teacher has been helping people from every background learn how to access a spacious, natural way of living in tune with a deeper truth. Shift into Freedom presents Loch Kelly's original synthesis of ancient wisdom, modern psychological insights, current neuroscience research, and unique awareness practices for the body, mind, and heart. Written for both first-time and lifelong meditators, here is a training guide filled with simple and effective experiential tools for "unhooking" awareness from our chattering minds and dropping into our awake heart space, expanding our sense of intimacy and interconnection, and embodying inner peace, clarity, and love.Book Shift into Freedom: The Science and Practice of Open-Hearted Awareness Review :
241 I'm a fan of Loch Kelly's work. I've been to a couple of his seminars. Good guy, good stuff, sincere.His problem - mentioned in many of the non-5-star reviews - is that he gets caught in verbal thickets. Kelly has a knack for expressing elegantly simple truths with painful complexity. Worse, he has a slew of awkward go-to catch-phrases he repeats again and again. They appear to be highly meaningful for him, so he's enamored of them, but you'll need to learn Loch-speak before you can easily swallow this material.An assertive editor might have helped keep things clear and readable, but, alas, this reads like a transcription of Kelly at his extemporaneous driest. Here's a representative paragraph, chosen at random:==========Awake awareness is invisible, contentless, formless, boundless, and timeless, but it is the ground of our being. When you shift out of your conventional sense of self, there is a gap of not-knowing. Awake awareness is who we are prior to the personal conditioning we usually turn to for our identity. Rather than looking to our thoughts, memories, personality, or roles to identify ourselves, we learn to know awake awareness as the primary dimension of who we are, the ground of Being. Then, with unconditioned awake awareness as the foundation of identity, we can include our conditioned thoughts, emotions, and sensations as waves of the ocean of our life.==========If you're able to bushwhack through academic-style writing, and willing to do some of Kelly's work for him by distilling wordy explanation into the simple points he's straining to make (which, fwiw, I am, myself!), you'll find this material four star good (I've deducted another star for the tortured expression). And while I'm sure this isn't his intention, a case could be made that it's actually better this way. When simple spiritual truths glide down like butter, without forcing the reader to do much work, they might not be as well-digested.I'd suggest downloading a Kindle sample, or web search (book title + "excerpt") for examples of Kelly's writing. If you find it digestible, go ahead and buy. The Dzogchen material feels fresh, so this will be a fine addition to your book collection. But if you're a fan of, say, Adyashanti's plain-language simplicity, understand that this is pretty much the antithesis of that. Read Online Shift into Freedom: The Science and Practice of Open-Hearted Awareness Download Shift into Freedom: The Science and Practice of Open-Hearted Awareness Shift into Freedom: The Science and Practice of Open-Hearted Awareness PDF Shift into Freedom: The Science and Practice of Open-Hearted Awareness Mobi Free Reading Shift into Freedom: The Science and Practice of Open-Hearted Awareness Download Free Pdf Shift into Freedom: The Science and Practice of Open-Hearted Awareness PDF Online Shift into Freedom: The Science and Practice of Open-Hearted Awareness Mobi Online Shift into Freedom: The Science and Practice of Open-Hearted Awareness Reading Online Shift into Freedom: The Science and Practice of Open-Hearted Awareness Read Online Loch Kelly Download Loch Kelly Loch Kelly PDF Loch Kelly Mobi Free Reading Loch Kelly Download Free Pdf Loch Kelly PDF Online Loch Kelly Mobi Online Loch Kelly Reading Online Loch KellyRead Online Dead of Winter (Cold Case Psychic Book 15) By Pandora Pine
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